If your eating habits are similar to those of most French and if you are looking for advice as simple as possible, we would say to eat more fruits and vegetables, whole grains and less unhealthy foods. But if you’re ready to get a bit more guidance, our 3 principles of healthy food will help you start to improve your health.
1) Choose fat-free dairy products to cook more healthily
Dairy products like milk, sour cream and yogurt are good sources of calcium. Replace dairy products made from whole milk-fat dairy products or materials grassse fat free (skim) is a simple way to lower saturated fats when you try to make cooking healthier.
2) Keep portions reasonable for healthy cooking
Although we would all have a magic bullet to control our weight, it really boils down to reducing calories. One of the easiest ways to manage calorie consumption is to serve healthy portion size after cooking.
3) Use sweeteners judiciously for healthy food
The sugars of all kinds, whether it’s corn syrup, white sugar, brown sugar, honey, maple syrup, etc.., Addition adding the calories significantly to dishes, without providing any nutritional value. Stay away from highly processed sweets, hidden sugars such as those found on the relevant sodas.
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