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Digestive problems like constipation, diarrhea, heartburn and stomach cramps are quite common and, in general, no serious consequences. However, everyone wants to digest easily limit or prevent these diseases occur frequently and turn into something more dangerous to health.
These tips to improve digestion, easier to digest:
1) Be careful what you eat
The digestive system needs to be healthy for your body can easily digest foods and absorb nutrients efficiently. Poor nutrition and bad eating habits such as eating too fast (which triples the risk of being overweight) or skipping meals (which disrupts the metabolism) may contribute to digestive problems. A daily diet made of processed foods rich in fat, eg, submit your digestive system a lot of stress because your digestive system will need to work overtime to crush the food.
Poor nutrition installs a bad digestive system, which would void the small intestine’s ability to absorb nutrients from food.
A digestion system in poor health also causes:
* Reduced secretions (eg secretion of digestive enzymes and bile). The decrease is due to damage to the glands or intestinal mucosa
* Reducing the tolerance of fat,
* Malnutrition
All these problems lead to poor digestive health.
2) Take good diet for your intestines
To maintain the health of your digestive system, try these tips, which will improve digestion
* Eat smaller meals and more frequent (eg four to five small meals rather than two to three large meals a day). But make sure that these small meals do not increase your total calories for the day (calculate your calorie needs per day here).
* Stock up on foods rich in fiber such as:
No fruits (eg pears, apples, papayas, etc..). No vegetables (eg broccoli, leafy greens, leeks, etc..)
* Eat more fish, at least three to five times a week.
* Choose lean meats (low fat, skinless) chicken, turkey, lean cuts of beef.
* Reduce your intake of fatty foods and fried foods.
* Consume probiotics, such cultured milk
They have always wrongly associated the excessive protein intake and growth of muscle mass. That is, our muscles grow thanks to a generous intake of foods rich in protein.
VEGETABLES
2) Limit saturated fat
