Insomnia fierce became part of your life? Your colleagues make jokes about your e-mails sent at 4am? Your husband scolded because you shop on the Internet late at night? You are asked to say sometimes, to comfort you while being vexed not able to sleep, that sleep is a waste of time? If there are nights when you give everything to be able to sleep well, know that you are not alone in wanting to find solutions to problems with sleep, to sleep better. We discuss later in this article only the solutions to sleep disorders based on foods to eat and avoid.
Various surveys and studies estimate that more than 10 million French people suffer from sleep disorders (insomnia, excessive daytime sleepiness, parasomnias, dyssomnia, sleep apnea syndromes, etc..). The French consume more than 60 million boxes of sleeping pills annually.
Moreover, sleep disturbances are for the governments of most industrialized countries (the most affected by these problems) a public health priority. Among the adverse consequences of a sleep disorder, there is weight gain (in addition to mood disorders, lack of energy, a lack of productivity, etc..).
Who are most affected by sleep problems?
Women are often hardest hit by the worries of sleep than men. Many women complain of heat stroke, which prevent them sleep better, because of the decline in estrogen. The sleep problems are more often found among obese persons (the snake biting its tail, sleep disorder can cause overweight or obesity and overweight, in turn, causes sleep problems including loss of sleep).
People with hypertension, anxiety or depression are also more affected by sleep troubles than other people.