Medical management
It is very important to have a thorough monitoring of blood cholesterol levels, especially in the case of healthy adults, to be reviewed at least every five years.
It is measured in milligrams per deciliter and accounted for the total amount of cholesterol is transported in lipoproteins such as LDL, HDL, and others.
A blood test is sufficient to evaluate the amount of this substance. Those who already suffer from a clear atherosclerotic box should perform these checks once or twice a year.
One of the most common causes of hypercholesterolemia (excess cholesterol ‘bad’) is in the lack of good cholesterol or HDL, which is essential to encourage synthesis of LDL in our liver. Smoking, alcohol consumption, obesity and physical inactivity are common causes of non-HDL.
What should I eat if I have high cholesterol
In these cases, once the doctor detects an excess of this substance in the blood, usually puts the patient on a restrictive diet to the intake of fat. Experts recommend not only make life less sedentary, but to improve the diet with increased consumption of fruits and vegetables rich in nutrients, fiber and fat free.
Also, eating more foods with unsaturated fats such as fish, skinless chicken-and-vegetable oils such as olive and seed (corn, sunflower). They should not miss high-fiber whole grains and cereals, rice, beans and pasta. It usually suppress all foods with saturated fats: red meat, pork, lamb, cold cuts, cheese and butter fat. Products with excess sugars and calories are also deleted (chocolate, sauces, pates), and those that are direct sources of cholesterol, egg yolk and shellfish.
Excess salt and spices also should be avoided. And with it, preserved and prepared to abuse these seasonings. Although not removed from the diet, we recommend moderate consumption of coffee, tea, soft drinks and milk (preferably skimmed use only). We also need to get used to drink lots of water throughout the day and needed in food and chew slowly and salivate well.
Tags: blood cholesterol monitoring, Cholesterol Control, cholesterol prevention, Medical management, Medical Management to Control Cholesterol,