‘body’

The air we breathe

Sunday, June 27th, 2010

fresh airThe air we breathe carries many particles of different types and sizes. Some large particles may settle on the walls and furniture of his house. Other large particles are separated from the air through the nose and mouth when you inhale. The smaller particles are sucked deep into the lungs.

Some particles found in air originating from the interior. Others are carried in the outside air. Foreign particles to enter your home through windows, doors and heating systems.

For most people, the particles found in the indoor air do not cause any problem. But people with allergic symptoms, including asthma, may have problems in his household.

Triggers of Asthma and Allergies:
If you or someone you know have allergic symptoms or asthma, are sensitive to triggers, which include the airborne particles. These triggers can initiate a reaction in your lungs and other parts of your body. The triggers can be found indoors or outdoors. They can be simple things like:
The air we breathe

Cold air.
Snuff smoke and wood smoke.
Perfume, paint, aerosol products for hair, or different scents or strong fumes.
Allergens (particles that cause allergies) such like dust mites, pollen, mold, pollution and waste and animal dander (which is made up of tiny scales or particles that emerge from the hair, feathers or skin) of any pet.
The common cold, flu or other respiratory illnesses.

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How to detect respiratory allergy

Thursday, June 24th, 2010

respiratory allergyThe protocol for diagnosis of respiratory allergy tests include three classes. The objective is to identify in a timely manner which elements and / or environments that causes allergy.

The tests are based on the placement of allergens in the patient who has or has not reaction, which can manifest as a rash. The next step is to measure what the effect is stronger.

The tests performed are:

• Princk: Consists of a series of punctures in the skin, where allergens are placed and expected reaction.

• Scarification: This consists of a series of scratches on his back in which allergens are placed and then the reaction is expected.

• skin test involves putting an intradermal injection with allergy-causing substances and the reaction is expected.

Once the diagnosis if the allergen element is something which can be dispensed, appropriate action is taken, for example: do not use wool, not live with cats, etc.

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Drinking Habits Considered Water Myth

Sunday, April 25th, 2010

water

Water Is Important for the body. If the water needs are met with both the Body Will Be Affected by less pain. But there is an expert in Assessing Renal habits That are Considered obligatory in drinking water complied with Pls actually it is not necessarily true.

He sees there are Five Myths about drinking water That was so trusted by the people, namely:

1. Drink 8 glasses Each day

Needs of drinks Every Person Is Different, Could it be That amount sufficient to make one, but less or advantages for others. The owner’s body knows exactly how much water needs. It’s the myth of drinking 8 glasses of water a day many people feel guilty if they want the WHO did not reach the drinking 8 glasses a day.

2. Drink lots of water help clean the toxins cans

Kidneys filter toxins from the bloodstream. Then the toxins out through the urine. In fact, drinking large amounts of water will of the likely reduction ABILITY of the kidneys as filters. Decrease This is a small, but surely. (more…)

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When Kidney Being Worn

Friday, April 23rd, 2010

kidney

As the vital organs, the kidneys must be treated as possible. If not, kidney failure, body condition requiring treatment with dialysis or transplant, must be endured.

Although small, the organ is considered to be very vital one. Kidney or called person as the kidneys functioning as a place to cleanse the blood of various substances the body’s metabolism and toxicity results are not needed in the form of urine.
Urine produced continuously from minute to minute in the kidney, then flowed through the urinary tract into the bladder. If enough urine in the bladder, it will arise stimulus urination.

Urine will be expelled from the body through channels called the urethra (located in the genitals). Amount of urine is released each day ranges from 1-2 liters. That way, the kidneys also function to maintain balance and regulate the concentration and composition of body fluids. (more…)

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Eliminate Stress with Sports

Monday, April 19th, 2010

sport

You are too busy to experience stress? Get lazy and sleep may not necessarily solve your problem. Want to stress is lost? Just Sports!

First, exercise will help you to release tension in the body.
Physical movement will issue endorphins. Endorphin is known as “happy hormones” because they cause feelings of happiness. Daily exercise program will maintain the health of your body and boost the immune system, so you are better able to cope with stress.
One type of exercise that can be tried is cardiovascular or aerobic exercise. This is the type of exercise that will make you move also keeps the heart ‘you are healthy and maintained body weight. You can also jogging, swimming or cycling. The point is to find a sport you love. Sports are fun would be the best stress medicine.
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Celery: Heal Allergies & Blood Poisoning

Saturday, April 17th, 2010

celery

Celery is a vegetable that is not foreign to us. He often we meet in the vegetable soup, meatball soup, cap cay in cooking and salads. Her presence makes cooking more pleasant, because it gives a unique taste and aroma. More fresh vegetables eaten raw or lightly cooked it, actually not only useful as a food flavoring, but also can be used as a medicine.

Aside from being a cure skin diseases, celery highly recommended to overcome the poisoning of the blood and cure the allergy. It can be used as a drug without any mixture, but can also be mixed with other ingredients such as cucumber juice, carrot and beet.

Containing Alkaline
Stepping on rusty nails and dirt into the wound, urinary tract infections, burns are some cases extending the lead to perceptions or septicemia or better known as the poisoning of the blood. (more…)

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Want More Morale? Eating Spinach

Saturday, April 3rd, 2010

spinach

If you ever feel tired and sleepy after eating, maybe there is something wrong with your menu is. So it is no longer interfere with your productivity, choose foods that release energy slowly, thus providing the energy to live a day longer.

food intake is very important, especially when you often feel exhausted due to stress and hectic lifestyle. Repeated fatigue will become a chronic disease and makes you vulnerable if not immediately addressed. One of the ingredients that you can choose to fight fatigue is spinach.

Spinach is rich in essential nutrients to fight fatigue and help the body’s energy at its peak. Spinach is a food that most content rich in iron, magnesium, and potassium. It also represents the main source of B vitamins that improve energy. (more…)

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