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The benefits of chocolate, especially dark chocolate, to prevent heart disease even more acclaim. Recent research shows, the consumption of chocolate in small doses every day can cut risk of stroke and heart attack up to 40 percent.
Some researchers reported that people who eat chocolate about 6 grams, or about one square, has a 39 percent lower risk of stroke or heart attack. In this study, the researchers followed the health history of 20,000 people for six years. Belonging to flavonoids of dark chocolate is believed to be the mastermind of the properties of chocolate for the heart. Flavonoids are a group of antioxidant compounds also found in tea plants, vegetables, and red wine. Research has proven, 1.5-ounce bars of dark chocolate has 800 mg of antioxidants, more of the antioxidants in a cup of tea.
The researchers believe compounds that can neutralize the adverse effects of free radicals intent on destroying the cells and tissues. Flavonoids also help the muscles in blood vessels to widen so that blood flow smoothly.
Nevertheless, the experts also warned against too much chocolate is consumed against obesity. In fact, obesity itself is a risk factor for heart problems.
