The use of natural resources in alternative therapies is widespread in alternative medicine. Just to have basic knowledge or Hydrotherapy. Thalassotherapy is a clear example of this, not to mention the herbology or naturopathy in general.
The Sun represents many benefits for our physical and mental health, and Heliotherapy is very clear. Set in the line of alternative therapies that exploit natural resources, the Heliotherapy uses the sun’s rays to get welfare we seek.
Divided into mental and physical benefits benefits, here’s an overview of the virtues of this great alternative therapy entails.
On a mental level it is a therapy used to combat nervous disorders such as anxiety or stress, for its relaxing effect works against them. It also implies a psicoeuforizante and antidepressant action through the production of endorphins that the reception of solar rays produced in our body.
Physically eliminates skin problems such as viruses and micelles. By having a destructive action on these viruses, the Sun is a very positive agent for our skin that can combat allergies, eczema and other skin problems.
Sun also regulates our metabolism, activates the production of vitamin D3 activates the production of red blood cells and to stimulate the sexual life of the individual with the production of sex hormones Lason by the ovaries and testes.
The solar radiation therapy is an alternative therapy that is very fashionable and is highly beneficial. However, do not forget that the Sun is an agent that is a double-edged sword. Many hours the sun may cause long-term cancer of skin, so it is recommended that a prudent exposure.