The beaches are one of the favorite destinations for holidaymakers. The coastal climate is a source of health, very beneficial in some diseases and can get in shape with sports such as swimming. To prevent more than a scare about our health, we recommend you follow these tips:
Entry into the water
- Never enter the water suddenly. It is preferable to establish contact gradually previously wetting parts of the body, especially if you shower after sunbathing or eating much.
“Do not pull the head not sure of the depth. Many head injuries, neck and back are raised when to dive.
- Watch the color of the flag of the beach and avoid swim if red. Take special care with the beach located at the mouths of rivers, despite appearing calm waters may appear dangerous tides, eddies, currents and rip currents.