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The study found a relationship between poor diet with specific mental health disorders such as ADHD, dementia, depression, and schizophrenia.
The report also notes that the British people are now consuming less fresh and nutritious food. Instead, they eat more fat and sugar than 50 years ago.
Mentally so that you stay healthy, following intake of essential nutrients:
1. Zinc
Contained in wheat, peas, meat, and milk.
2. Magnesium
Easily found in green leafy vegetables, beans, and wheat.
3. Iron
In quantity, there is the red meat, eggs, green leafy vegetables.
4. Folat
Contained in green leafy vegetables.
5. Vitamin B
Contained in wheat and dairy products.
6. Antioxidants
There are a large number of vegetables and fruits.
7. Omega 3 fatty acids
Most sources are fish in the sea.
