Physical exercise on a regular and moderate is very beneficial for our body and our mind.
It has demonstrated its importance to weight control, cholesterol reduction, proper maintenance of blood glucose, reducing the risk of heart disease and sudden death, and is being studied which can exert positive influence on organic diseases such as diabetes, osteoporosis, hypertension, alcoholism, smoking, and mental illnesses such as depression, anxiety, psychosis, mental retardation, etc …
The best thing is to make 3 or 4 hours per week of exercise. We can choose the ones you like best or that best suits our skills: swimming, jogging, aerobics, gymnastics, soccer, basketball, walking at a fast pace …
